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網誌

Filtering by Tag: Health

選擇茹素

Yvonne Lui

對於愛吃的我來說,選擇茹素似乎並不尋常,而我之所以會改變飲食習慣,完全是因為跑步。開始跑步後,我受到不少茹素的超級馬拉松選手啟發,了解到素食對身體的好處,而且素食對我所熱愛的大自然和動物的影響也較少。

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天生不是跑手

Yvonne Lui

喜歡上跑步,其實是一件挺奇怪的事,因為跑步對患有輕型地中海貧血症的我(該症患者因血紅素製造不當會出現貧血徵狀)而言,絕非輕鬆易事。

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