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Filtering by Tag: Running
For foodies like me, following a plant-based diet seems an unexpected choice. What led me down this path? It’s running. Since I started running, I have been inspired by many ultra-marathon runners whom maintain a strict plant-based diet because of the multiple benefits that it offers.
Read MoreRunning has never been my cup of tea, and as a Thalassaemia minor (a person who has a defective production of hemoglobin in the blood and suffers from anaemia type symptoms) running is even more of a challenge.
Read MoreFollowing a turbulent few months in Hong Kong, with the coronavirus posing a risk to us all, I think that the best medicine for Hong Kongers would be to get outside and exercise.
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